Perinatal Mental Health Therapy for Moms, Dads & Parents-to-Be

Becoming a parent, or getting ready to, brings up more than most people expect. Maybe you're pregnant, newly postpartum, adjusting to life with a new baby, or supporting a partner through it all.

Whatever your version of this looks like, it deserves real support. Lindsay works with both moms and dads through this transition, and offers a space to talk through what's coming up without judgment.

Who This Is For

  • Perinatal mood and anxiety disorders (PMADs), during pregnancy or postpartum

  • birth trauma

  • grief & loss

  • Identity and role changes in early parenthood

  • Partners and dads adjusting to new parenthooD

  • difficulty bonding or feeling like yourself again after birth

Frequently Asked Questions

Do you work with partners too, or only with the person who gave birth? Yes. Perinatal mental health affects partners and dads too, and Lindsay works with both. Non-birthing parents often go through their own anxiety, identity shifts, and grief during this transition, and rarely have a space set aside to talk about it.

Is therapy only for postpartum depression? No. Perinatal mental health covers pregnancy through the first year after birth. That includes anxiety, birth trauma, infertility, loss, and the general identity shift of becoming a parent, not just postpartum depression.

Do you offer virtual perinatal therapy sessions? Yes. Lindsay is licensed in DC and Maryland and offers virtual sessions through a HIPAA-compliant platform, along with in-person sessions at her NW DC office in AU Park, where you're always welcome to bring baby along. Together, we can figure out what's the best fit for your clinical needs.